The festive season is a time of joy, celebration, and indulgence—but rich foods, late nights, and extra treats can leave your body feeling heavy or sluggish.

That’s why we’re excited to gift you our free online course: The Festive Indulgence Reset—designed to help you enjoy the season while gently supporting your body and mind.

Once you book, you’ll get 30 days to access the materials.

This mini course is made up of two simple, practical videos:

1. Introduction to Ayurveda & Your Dosha

• Discover what Ayurveda really means and how it can guide your health;
• Learn about the three doshas—Vata, Pitta, and Kapha—and how to recognise your own unique constitution;
• Explore the five pathways of Dru Ayurveda and discover a holistic approach to applying Ayurvedic wisdom to every aspect of life, from yoga and meditation practices to daily routines, diet, and lifestyle choices.

2. Kitcheri Cooking Session

Join us for a step-by-step guide to making kitcheri, a nourishing, easy-to-digest, high-protein meal that is traditionally used in Ayurveda for cleansing and restoring balance. Kitcheri is ideal for a post-festive reset because it:

• Supports digestion without overloading the system;
• Nourishes the body with balanced proteins, grains, and warming spices;
• Is gentle yet satisfying, so you feel energized rather than deprived;
• Fits perfectly into a health plan designed to manage the indulgences of the festive season while keeping you nourished and balanced.

Why This Course Is Perfect for the Festive Season:

• Helps reconnect with your body and constitution;
• Offers simple, practical tools for gentle reset and balance;
• Provides easy-to-follow, nourishing recipes that support wellbeing;
• Encourages a mindful, enjoyable approach to festive eating without restriction.

This course is our gift to you!

It’s a simple, supportive way to experience the power of Ayurveda, even if you’re completely new to it. Enjoy the festive season with warmth, joy, and balance—and discover how small, mindful steps can help you feel lighter, more energised, and ready for the new year.

With festive wishes,

The Ayurveda Team

Helping you stay healthy, calm, and balanced in this 21st-century world.

Led by a team of international teachers—experts in the field of health, well-being, and Ayurveda, including:

• Annie Jones
• Shona Sutherland
• Janey Fitzgerald
• Mouli Mackenzie
• Greg Carlin
• Donna Davies
• Karan Walsh
• Mark Cairns
• Janice Styles

Course Structure

This course is designed as an online educational programme for you to enjoy at your leisure.

It includes four exceptional manuals that can be downloaded as supportive learning material.

A three-stage approach offers an in-depth understanding of Ayurveda from practical foundations to the more subtle and spiritual applications.

Follow the structured progression or dip into subject areas that resonate most.

What You’ll Learn

Boost Your Energy Levels
Optimise your energy levels, strengthen your immune system, and enhance your overall vitality. Learn powerful, practical strategies to help you feel more energised and resilient.

Daily Wellness Made Easy
Master diet and lifestyle with ease. Nourish your body and mind through exercise, therapies, yoga, and herbs for your unique doshic constitution.

Live in Harmony with Nature
Align your daily rhythm with nature’s cycles. Ayurveda teaches you how to cultivate clarity, confidence, and inner balance by living in synch with natural energies.

Course Syllabus

Explore five core areas:

• Yoga, meditation & mantra
• Ayurvedic therapies and subtle energy
• Diet and  Nutrition
• Therapeutic herbs and spices
• Ayurvedic lifestyle practices

Discover the Foundational Principles

• 5 Elements – Earth, water, fire, air, and space—how they shape your health and environment
• 3 Doshas – Vata, Pitta, Kapha: understand your personal constitution and how to stay in balance
• 3 Gunas – Sattva, Rajas, Tamas: how your mental and emotional states influence your wellbeing
• 20 Gunas – The essential qualities of nature that affect your health, emotions, food, and daily choices

Study Nutrition & Digestion

• Vata, Pitta, Kapha
• Food Plans for Vata, Pitta & Kapha
• Correcting imbalances through diet
• Faulty food combining
• Agni and ama
• Different types of agni
• Ama pachana
• Panchakarma
• Cooking Ayurvedic meals for the seasons

Learn Mind-Body Therapies & Healing Practices

• The dhatus & digestion
• The healing power of herbs and spices
• Correcting imbalances through lifestyle
• Dinacharya (daily routine)
• Seasonal changes
• Prana, tejas & ojas
• Six stages of disease

Explore Yoga, Meditation & Subtle Energy

• Yoga for the doshas
• Meditation & mantra
• Simple tongue diagnosis
• Overview of Ayurvedic therapies

Pathway to the Dru Ayurveda Health Coach Diploma

This course forms the perfect foundation for anyone wishing to continue their studies and become a Dru Ayurveda Health Coach.

It provides essential groundwork in Ayurvedic principles, lifestyle guidance, and therapeutic understanding that will support your journey into professional training.

Deepen Your Experience with Live Connection

You’ll have the optional opportunity to join the teaching team and fellow students for a 4-day live online “Living Longevity” course.

This interactive component allows you to explore practices in real time, ask questions, and build community as you deepen your integration of Ayurvedic living.

 Who is this course for?

• Wellness seekers and beginners exploring Ayurveda;
• Yoga and meditation practitioners wanting to go deeper;
• Health coaches and holistic therapists seeking to integrate Ayurvedic wisdom;
• Anyone wanting to build a healthier, more balanced and vibrant life;
• Aspiring Dru Ayurveda health coaches.

What materials are included?

This course is a prerequisite for the Dru Ayurveda health coach diploma

Let your energy become a force for healing.

This guided meditation leads you gently from the breath in your body… to the stars above. Beginning by flowing with a river, then rising above the quiet landscape, you are gradually lifted into the stillness of space—where profound presence and perspective become available.

You’ll sense the loving watchfulness of a presence greater than yourself, and rediscover how much healing light you carry within. As your attention rests in your heart, a golden light begins to grow… until it gently radiates out across the Earth—offering peace to wherever it’s needed most.

✨ Like the butterfly effect: small changes in your inner world send ripples outward.

🎧 In this meditation, you’ll:

• Flow gently with energy, breath and visualisation
• Reconnect with your natural ability to access healing
• Offer support to people, places or situations calling for peace
• Feel held within a wider field of consciousness and care
• Conclude grounded, whole—and part of a larger purpose

☀ “You are not only a gift to yourself… but a gift to this world.”

This is more than a relaxation. It’s a quiet spiritual service. A meditation for those moments when you need to restore your own energy—and want to send love, stillness and compassion wherever it’s needed.

Add to your soul-care toolkit, or gift to someone who needs soothing support.

• Video:  approx 12 mins | Lifetime download (mp4, 1080p, 380MB)
• Created by: Chandra Goswami
• Great for: Evening replenishment, full moon connection, world-healing circles, or so much more

Living with the End of Life aims to bring you that wisdom.

Discover the course >

Born out of Andrew’s experiences in war zones, helping refugees heal emotional trauma, this online course brings you Dru Yoga’s vast expertise in healing the hardest moments of our lives. It’s been tried and tested in war zones, in refugee camps, in hospitals, in everyday life.

And now all this knowledge and practical techniques are available to you.

Above all, the experiences you’ll have in this course aim to help you make an incredible journey of love.

The Dru Bhagavad Gita – Chapters 13 to 18 is a unique manual for daily living.

The Bhagavad Gita as never seen before