The festive season is a time of joy, celebration, and indulgence—but rich foods, late nights, and extra treats can leave your body feeling heavy or sluggish.

That’s why we’re excited to gift you our free online course: The Festive Indulgence Reset—designed to help you enjoy the season while gently supporting your body and mind.

Once you book, you’ll get 30 days to access the materials.

This mini course is made up of two simple, practical videos:

1. Introduction to Ayurveda & Your Dosha

• Discover what Ayurveda really means and how it can guide your health;
• Learn about the three doshas—Vata, Pitta, and Kapha—and how to recognise your own unique constitution;
• Explore the five pathways of Dru Ayurveda and discover a holistic approach to applying Ayurvedic wisdom to every aspect of life, from yoga and meditation practices to daily routines, diet, and lifestyle choices.

2. Kitcheri Cooking Session

Join us for a step-by-step guide to making kitcheri, a nourishing, easy-to-digest, high-protein meal that is traditionally used in Ayurveda for cleansing and restoring balance. Kitcheri is ideal for a post-festive reset because it:

• Supports digestion without overloading the system;
• Nourishes the body with balanced proteins, grains, and warming spices;
• Is gentle yet satisfying, so you feel energized rather than deprived;
• Fits perfectly into a health plan designed to manage the indulgences of the festive season while keeping you nourished and balanced.

Why This Course Is Perfect for the Festive Season:

• Helps reconnect with your body and constitution;
• Offers simple, practical tools for gentle reset and balance;
• Provides easy-to-follow, nourishing recipes that support wellbeing;
• Encourages a mindful, enjoyable approach to festive eating without restriction.

This course is our gift to you!

It’s a simple, supportive way to experience the power of Ayurveda, even if you’re completely new to it. Enjoy the festive season with warmth, joy, and balance—and discover how small, mindful steps can help you feel lighter, more energised, and ready for the new year.

With festive wishes,

The Ayurveda Team

Surprise someone special with the gift of peace, energy, and inner balance.
A Dru Yoga Gift Card is the perfect way to show you care — whether for a birthday, celebration, or just because.

Your friend can use this gift card towards any Dru class, workshop, or retreat, and enjoy a moment to unwind, recharge, and reconnect with themselves.

 A thoughtful present for body, mind, and soul.

How It Works

1. Add your recipient’s email address when purchasing the gift card.

2. They’ll receive an email notification letting them know you’ve sent them a Dru Yoga Gift Card.

3. The gift amount will automatically appear in their account settings once they sign in.

4. When they book a class, workshop, or retreat, they can use their gift balance at checkout.

Your donation helps us continue sharing yoga, meditation, and timeless wisdom with people around the world.

Every contribution — large or small — makes a real difference. It helps us:

• Create free resources for wellbeing and peace

• Support students and community projects

• Maintain our retreat centres and teaching spaces

Thank you for helping Dru thrive and continue serving thousands on their path of transformation.

🙏 Choose the amount you’d like to give and know your support really makes a difference.

The Dru Bhagavad Gita – Chapters 13 to 18 is a unique manual for daily living.

The Bhagavad Gita as never seen before

ISBN 9781683508618

ISBN 978-1-873606-38-4