Online – Dru Yoga, Meditation, Ayurveda and Spirituality https://druyoga.com The home of Dru worldwide, for empowering yoga, meditation and ayurveda to transform the world Wed, 10 Dec 2025 14:39:23 +0000 en-GB hourly 1 https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/cropped-dru-logo-2021-32x32.png Online – Dru Yoga, Meditation, Ayurveda and Spirituality https://druyoga.com 32 32 The Free Ayurveda Festive Indulgence Reset: A Self-Study Course https://druyoga.com/product/the-free-ayurveda-festive-indulgence-reset/ Wed, 10 Dec 2025 11:39:28 +0000 https://druyoga.com/?post_type=product&p=49310 The Festive Indulgence Reset—designed to help you enjoy the season while gently supporting your body and mind. Once you book, you'll get 30 days to access the materials.]]> Keep your energy up this festive season with our free mini Ayurvedic course!

The festive season is a time of joy, celebration, and indulgence—but rich foods, late nights, and extra treats can leave your body feeling heavy or sluggish.

That’s why we’re excited to gift you our free online course: The Festive Indulgence Reset—designed to help you enjoy the season while gently supporting your body and mind.

Once you book, you’ll get 30 days to access the materials.

This mini course is made up of two simple, practical videos:

1. Introduction to Ayurveda & Your Dosha

  • Discover what Ayurveda really means and how it can guide your health;
  • Learn about the three doshas—Vata, Pitta, and Kapha—and how to recognise your own unique constitution;
  • Explore the five pathways of Dru Ayurveda and discover a holistic approach to applying Ayurvedic wisdom to every aspect of life, from yoga and meditation practices to daily routines, diet, and lifestyle choices.

2. Kitcheri Cooking Session

Join us for a step-by-step guide to making kitcheri, a nourishing, easy-to-digest, high-protein meal that is traditionally used in Ayurveda for cleansing and restoring balance. Kitcheri is ideal for a post-festive reset because it:

  • Supports digestion without overloading the system;
  • Nourishes the body with balanced proteins, grains, and warming spices;
  • Is gentle yet satisfying, so you feel energized rather than deprived;
  • Fits perfectly into a health plan designed to manage the indulgences of the festive season while keeping you nourished and balanced.

Why This Course Is Perfect for the Festive Season:

  • Helps reconnect with your body and constitution;
  • Offers simple, practical tools for gentle reset and balance;
  • Provides easy-to-follow, nourishing recipes that support wellbeing;
  • Encourages a mindful, enjoyable approach to festive eating without restriction.

This course is our gift to you!

It’s a simple, supportive way to experience the power of Ayurveda, even if you’re completely new to it. Enjoy the festive season with warmth, joy, and balance—and discover how small, mindful steps can help you feel lighter, more energised, and ready for the new year.

With festive wishes,

The Ayurveda Team

]]> Make a Donation to Dru https://druyoga.com/product/make-a-donation-to-dru/ Fri, 24 Oct 2025 16:40:28 +0000 https://druyoga.com/?post_type=product&p=42630 Support the Dru Vision: Your donation helps us continue sharing yoga, meditation, and timeless wisdom with people around the world. Every contribution — large or small — makes a real difference.

]]> 🌿 Support the Dru Vision

Your donation helps us continue sharing yoga, meditation, and timeless wisdom with people around the world.

Every contribution — large or small — makes a real difference. It helps us:

  • Create free resources for wellbeing and peace

  • Support students and community projects

  • Maintain our retreat centres and teaching spaces

Thank you for helping Dru thrive and continue serving thousands on their path of transformation.

🙏 Choose the amount you’d like to give and know your support really makes a difference.

]]> Dru Meditation Self Study Course – Subscription https://druyoga.com/product/dru-meditation-self-study-course/ Sat, 17 Aug 2024 11:08:19 +0000 https://druyoga.com/?post_type=product&p=4561

Enhance your life by harnessing all the benefits of meditation.

You’ll be guided effortlessly through the course via our richly informative course manuals and soothing meditation downloads.

Learn meditation the easy way

This 9-month self-study course takes you week-by-week on one of the most exciting yet relaxing journeys of your life! We aim to get you meditating, de-stressing and relaxing as quickly as you possibly can.

What will I learn?
  • nine months of meditation techniques
  • audio downloads of your meditation and relaxation techniques
  • a monthly ebook manual in full colour, filled with stories, pictures and fascinating quotes
  • weekly practice outlines for a 10 minute or a 20 minute session: 10 minutes if you’re very busy, or 20 minutes if you’ve discovered that meditation makes such a big difference in your life that you can’t get enough!
  • stories, insights and handy hints
  • how to easily overcome the common difficulties meditators experience
  • how to sit comfortably
  • ‘during the day’ techniques to embed the successes derived from your meditation into your life
  • questionnaires and quizzes to help you measure the wonderful changes that your meditation is bringing to your life
Who should do the course?

The Dru Meditation online course has been designed to get you started in meditation and support you to develop your own meditation practice. Therefore it is ideal for people who are new to meditation as a supportive guide and also for those teaching meditation, providing a suggested structure of how to introduce your students to meditation.

Meditation teachers – this course is a complete structured 9-month syllabus for qualified meditation teachers, with a weekly practice outline, techniques, insights, stories. In short, everything you’d need!

Yoga teachers – this course provides an extraordinary range of meditation and relaxation techniques, insights and stories to dazzle your students in your yoga and relaxation classes.

Beginners – this course guides you effortlessly into learning how to sit comfortably, relax at will, breath more powerfully and harness meditation’s many benefits. Above all, it teaches you to do this yourself, rather than being reliant on someone else’s guidance all the time. As a result, you will be able to enjoy your meditation anywhere – on a train, in a forest or up a mountain, in your house or at the office!

What will I gain?

You can use the nearly unlimited power of meditation to achieve success in the areas of your life that matter:

  • relax at will, no matter how busy or stressed your are
  • overcome the sources of stress in your life
  • boost your brainpower – learning to focus, concentrate and be more creative; all via Dru’s ability to make learning enjoyable
  • access your heartpower – to be more intuitive and connected to the real you; it’s the feel-good factor in meditation practice!
  • boost your emotional intelligence – and become more successful in your relationships
  • achieve your goals – using meditation’s powerful techniques for magnetising your dreams into your reality
]]> Boundless Energy online course https://druyoga.com/product/boundless-energy-online-course/ Wed, 15 May 2024 12:45:03 +0000 https://druyoga.com/?post_type=product&p=2208 Boundless Energy

Imagine that feeling of boundless energy now -  it’s like walking on sunshine!

Your body feels light, there is a spring in your step, your skin glows, your eyes smile, your mind is clear and focused. There is a greater confidence in your voice and presence. This all comes from simply having MORE ENERGY!

]]> Your 6 week course

The following 6 week course is split into 3 two week modules. This gives you 14 days to establish new patterns before starting the next stage. I have chosen subjects that are crucial and central to radiant health.

They invite you to look at your stress levels and lifestyle design, what foods and drinks may be causing you to gain weight and the effect of the ever-more chemical environment around us and that affects us.

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