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A deeply nourishing journey into the world of facial marma points—the vital energy centres in Ayurveda that connect body, mind, and spirit.

Prana is the vital life force that flows through the body and mind, sustaining your physical health, emotional balance, and mental clarity. Marma points act as energy gateways along this pranic network, and by gently activating them, you can release blockages and restore the natural flow of energy.

In this on-demand course, you’ll learn a nourishing self-massage technique focused on the marma points of the face, head, and neck—areas where the senses and mind reside—to help calm the nervous system, awaken inner clarity, and bring a deep sense of harmony from within.

This is more than just a beauty ritual—it’s an invitation to release tension, restore harmony, and reconnect with your inner radiance.

These recordings are taken from a live online session. You may notice a few natural moments, pauses or interactions — just as if you were there with us. We hope this adds to the sense of connection and shared practice.

 “Marmani serve as points of access to the body’s innate intelligence, opening the doorway to health and well-being.
They are vehicles to reach the ultimate goal of Ayurveda: perfect health, firmly rooted in a vibrantly alive body and fully awakened mind.”

Vasant Lad

What You’ll Learn

• The location and function of the main facial marma points
• How to apply gentle yet effective touch techniques to stimulate energy flow
• A complete self-massage sequence to calm the nervous system and uplift your spirit
• How to work with intention, breath, and awareness for a deeper healing experience

What You’ll Receive

• Pre-recorded teachings and demonstrations
• A full marma facial massage sequence to use daily
• Course handouts and diagrams for easy reference

Physical Benefits

• Releases muscular tension and jaw tightness
• Supports sinus health and circulation
• Promotes a radiant, refreshed complexion

Emotional Benefits

• Eases stored emotional stress and anxiety
• Encourages self-nurturing and self-love
• Invites softness, presence, and inner peace

    Mental Benefits

• Sharpens mental clarity and focus
• Calms racing thoughts and nervous energy
• Supports better sleep and mental rest

    Spiritual

• Connects you with your inner energy pathways
• Opens subtle channels for intuition and inner stillness
• Cultivates mindfulness and a deep sense of presence

Please Note: This on-demand training is for self-use only. It does not give you a qualification to practice this therapy on others.

However, by completing this course, you’ll be eligible to join our Marma Face Massage Course (coming in early spring 2026). This will qualify you to safely give marma face massages to others.

Let your energy become a force for healing.

This guided meditation leads you gently from the breath in your body… to the stars above. Beginning by flowing with a river, then rising above the quiet landscape, you are gradually lifted into the stillness of space—where profound presence and perspective become available.

You’ll sense the loving watchfulness of a presence greater than yourself, and rediscover how much healing light you carry within. As your attention rests in your heart, a golden light begins to grow… until it gently radiates out across the Earth—offering peace to wherever it’s needed most.

✨ Like the butterfly effect: small changes in your inner world send ripples outward.

🎧 In this meditation, you’ll:

• Flow gently with energy, breath and visualisation
• Reconnect with your natural ability to access healing
• Offer support to people, places or situations calling for peace
• Feel held within a wider field of consciousness and care
• Conclude grounded, whole—and part of a larger purpose

☀ “You are not only a gift to yourself… but a gift to this world.”

This is more than a relaxation. It’s a quiet spiritual service. A meditation for those moments when you need to restore your own energy—and want to send love, stillness and compassion wherever it’s needed.

Add to your soul-care toolkit, or gift to someone who needs soothing support.

• Video:  approx 12 mins | Lifetime download (mp4, 1080p, 380MB)
• Created by: Chandra Goswami
• Great for: Evening replenishment, full moon connection, world-healing circles, or so much more

The Dru Bhagavad Gita – Chapters 13 to 18 is a unique manual for daily living.

The Bhagavad Gita as never seen before