The festive season is a time of joy, celebration, and indulgence—but rich foods, late nights, and extra treats can leave your body feeling heavy or sluggish.

That’s why we’re excited to gift you our free online course: The Festive Indulgence Reset—designed to help you enjoy the season while gently supporting your body and mind.

Once you book, you’ll get 30 days to access the materials.

This mini course is made up of two simple, practical videos:

1. Introduction to Ayurveda & Your Dosha

• Discover what Ayurveda really means and how it can guide your health;
• Learn about the three doshas—Vata, Pitta, and Kapha—and how to recognise your own unique constitution;
• Explore the five pathways of Dru Ayurveda and discover a holistic approach to applying Ayurvedic wisdom to every aspect of life, from yoga and meditation practices to daily routines, diet, and lifestyle choices.

2. Kitcheri Cooking Session

Join us for a step-by-step guide to making kitcheri, a nourishing, easy-to-digest, high-protein meal that is traditionally used in Ayurveda for cleansing and restoring balance. Kitcheri is ideal for a post-festive reset because it:

• Supports digestion without overloading the system;
• Nourishes the body with balanced proteins, grains, and warming spices;
• Is gentle yet satisfying, so you feel energized rather than deprived;
• Fits perfectly into a health plan designed to manage the indulgences of the festive season while keeping you nourished and balanced.

Why This Course Is Perfect for the Festive Season:

• Helps reconnect with your body and constitution;
• Offers simple, practical tools for gentle reset and balance;
• Provides easy-to-follow, nourishing recipes that support wellbeing;
• Encourages a mindful, enjoyable approach to festive eating without restriction.

This course is our gift to you!

It’s a simple, supportive way to experience the power of Ayurveda, even if you’re completely new to it. Enjoy the festive season with warmth, joy, and balance—and discover how small, mindful steps can help you feel lighter, more energised, and ready for the new year.

With festive wishes,

The Ayurveda Team

Living with the End of Life aims to bring you that wisdom.

Discover the course >

Born out of Andrew’s experiences in war zones, helping refugees heal emotional trauma, this online course brings you Dru Yoga’s vast expertise in healing the hardest moments of our lives. It’s been tried and tested in war zones, in refugee camps, in hospitals, in everyday life.

And now all this knowledge and practical techniques are available to you.

Above all, the experiences you’ll have in this course aim to help you make an incredible journey of love.