Unsure what you should be aiming for in life? The Pebble Visualisation is the perfect meditation to help you to prioritise what really matters.

The Pebble Meditation is an amazing technique for discovering your core yearnings and therefore discovering your most important goals.

This meditation is from the Dru Meditation Online Success course.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

It’s said that 90% of your potential lies hidden away inside your subconscious.

This 4-stage relaxation is an ancient yogic technique, which can help you access more than the ‘normal’.

When done in the Dru style, using deep relaxation, contemplation and affirmation – it is a potent mix. It will help you feel more aware, revitalised and an with increased sense of zest for life.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

EBR2 is a comprehensive workout for the whole body. This yoga program gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.

Whether you are preparing for an exam, for a run or to keep fit, it is a great and easy all-in-one solution!

This series of movements is specifically linked together to move down the whole body, systematically unlocking it from head to toe.

The is a program that will stretch, relax and empower you on every level and completes with a profoundly deep relaxation to help you release emotional, as well as physical tension.

Dru’s gentle Energy Block Release (EBR) movements subtly work the muscles and joints, releasing stuck energy and allowing it to flow freely through the body, and back out into the world.

They assist with detoxification at every level, paving the way for self-transformation.

In addition to releasing energy blocks, it includes stretching and strengthening exercises as well as a variety of asanas (yoga postures). This makes your practice very economical.

With its emphasis on soft, flowing movements, this guided Dru Yoga program helps increase energy levels, ease back pain, and wash away stress.

Contents:

• Activation
• Energy Block Release 2, parts 1 and 2
• A profound guided deep relaxation
• Gesture of Peace

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Dru’s gentle Energy Block Release (EBR) movements subtly work the muscles and joints, releasing stuck energy and allowing it to flow freely through the body, and back out into the world. They assist with detoxification at every level, paving the way for self-transformation.

EBR 1, the foundation EBR, incorporates the full range of movements the body needs to stay healthy and fit. It is proven to clear stress by relieving physical tension and emotional blocks, and creating a calm, clear mind.

Discover why senior International Dru Yoga Teacher Padma McIntyre is so passionate about the power of movement, with a programme that will relieve tension and emotional blocks, leaving you feeling calm and clear.

Drawing on her many years of experience in teaching creative dance and yoga, senior International Dru Yoga Teacher Padma McIntyre invites you to share her enthusiasm and passion for movement.

• Introduction
• Activations
• Standing Meditation
• Energy Block Release Sequence 1
• Paschimottanasana _ Sitting Forward Bends
• Deep Relaxation
• Lotus Mudra

Learn how to make Dru Yoga part of your lifestyle, as you explore this home programme at your own pace and discover the richness and depth within each of the practices.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

This simple, gentle Dru Yoga program is perfect for when you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind.

Dru Yoga’s remarkable grasp of the body-mind connection lets you wash away the effects of hours of stress in moments. Dru’s EBR 4 sequence uses mudras and affirmations to promote inner strength and high self-esteem. It is especially useful when you find yourself questioning your decisions or doubting your abilities.

Regular practice will renew your inner conviction, remind you of your personal power and bring clarity on your way forward. And this program is great if you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind.

Dru’s gentle Energy Block Release (EBR) movements subtly work the muscles and joints, releasing stuck energy and allowing it to flow freely through the body, and back out into the world.

They assist with detoxification at every level, paving the way for self-transformation.

Harnessing Dru Yoga’s remarkable grasp of the body-mind connection, this album will allow you to wash away the effects of hours of stress in moments.

Includes:

• Activation
• Energy Block Release 4 sequence
• Warrior yoga posture
• Gesture of Inner Strength
• Empowering guided deep relaxation.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Two of Dru Yoga’s most experienced teachers offer you highly effective 15-20 minute daily exercise programmes to ease and take control of your back pain in less than 6 weeks.

In Dru yoga gentle poses are held for only short periods of time. As muscles are flexed and gently stretched, the body learns how to let go of habitual tension and the muscles and joints become stronger and more flexible.

Dru also uses other techniques to release mental and emotional blocks that can translate into physical pain.

70%-90% of people will experience back pain at some point in their lives and 10% will experience significant disability as a result. Back pain disrupts quality of life and imposes enormous community costs.

Yoga is proven to heal sore and injured back muscles, reduce recovery time, prevent re-injury and cut the risk of pain becoming disability, where pain is due to injury or non-organic causes.

A Dru yoga survey in 2005 showed more 84% of practitioners were able to lessen their back pain, with 44% experiencing a strong improvement.

Up to 90% of participants also noticed their joints and spines becoming more flexible and stronger — magic ingredients for ongoing back care.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Music made in heaven for relaxation, yoga and meditation. Be transported!

Featuring tracks to inspire gentle movement from a state of focussed inner peace; followed by music to draw you deep into relaxation or meditation.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

A deeply therapeutic relaxation program, which balances and energises physically, mentally and emotionally. Harmonise the right and left brain hemispheres of your brain and revitalise every part of your body. You’ll feel a sense of wellbeing which carries you through the day.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Music for nourishment and nurture, Akasha is like a soothing balm for the spirit. It uses ragas – complex arrays of melodic structures with musical motifs – to “colour your mind” and influence your emotions.

Akasha offers two inspiring ragas, both carefully crafted to take you into inner stillness, and to ease your mind and spirit.

The melodies are loosely based on:
1) Raga Bhairav (in Hindu mythology, the first raga, designed to be played in the morning); and
2) Bhupali  (an ancient raga based on the pentatonic scale).

Both tracks feature haunting vocals, tanpura, acoustic guitar, resonator guitar and keyboards.

Track 1: Morning Raga 21:41 minutes.
A morning melody that will leave you feeling clear and focussed. Ideal preparation for meditation, or for just for waking. The morning raga will help you start your day fired up and ready to meet any challenges with equanimity.

Track 2: Evening Raga 21:34 minutes.
Uplifting yet gentle, guaranteed to help you relax at the end of the day, set worries aside, and slide easily into sleep. A blissful track for dropping into slumber, that may even bring you sweet dreams.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.