Meditation – Dru Yoga, Meditation, Ayurveda and Spirituality

World Healing Meditation – Peaceful and Fulfilling

Dru WebTeam — Tue, 08 Jul 2025 13:06:59 +0000

A journey through sky, space… and the centre of your heart

Let your energy become a force for healing.

This guided meditation leads you gently from the breath in your body… to the stars above. Beginning by flowing with a river, then rising above the quiet landscape, you are gradually lifted into the stillness of space—where profound presence and perspective become available.

You’ll sense the loving watchfulness of a presence greater than yourself, and rediscover how much healing light you carry within. As your attention rests in your heart, a golden light begins to grow… until it gently radiates out across the Earth—offering peace to wherever it’s needed most.

✨ Like the butterfly effect: small changes in your inner world send ripples outward.

🎧 In this meditation, you’ll:

Flow gently with energy, breath and visualisation
Reconnect with your natural ability to access healing
Offer support to people, places or situations calling for peace
Feel held within a wider field of consciousness and care
Conclude grounded, whole—and part of a larger purpose

☀ “You are not only a gift to yourself… but a gift to this world.”

This is more than a relaxation. It’s a quiet spiritual service. A meditation for those moments when you need to restore your own energy—and want to send love, stillness and compassion wherever it’s needed.

Add to your soul-care toolkit, or gift to someone who needs soothing support.

Video: approx 12 mins | Lifetime download (mp4, 1080p, 380MB)
Created by: Chandra Goswami
Great for: Evening replenishment, full moon connection, world-healing circles, or so much more

VIP Inner peace Package

LukasStark — Thu, 22 Aug 2024 10:57:41 +0000

1 Year Access to the Challenge Training Videos

Dru Meditation Self Study Course – Subscription

shantidevamarkc — Sat, 17 Aug 2024 11:08:19 +0000

Enhance your life by harnessing all the benefits of meditation.

You’ll be guided effortlessly through the course via our richly informative course manuals and soothing meditation downloads.

Learn meditation the easy way

This 9-month self-study course takes you week-by-week on one of the most exciting yet relaxing journeys of your life! We aim to get you meditating, de-stressing and relaxing as quickly as you possibly can.

What will I learn?

nine months of meditation techniques
audio downloads of your meditation and relaxation techniques
a monthly ebook manual in full colour, filled with stories, pictures and fascinating quotes
weekly practice outlines for a 10 minute or a 20 minute session: 10 minutes if you’re very busy, or 20 minutes if you’ve discovered that meditation makes such a big difference in your life that you can’t get enough!
stories, insights and handy hints
how to easily overcome the common difficulties meditators experience
how to sit comfortably
‘during the day’ techniques to embed the successes derived from your meditation into your life
questionnaires and quizzes to help you measure the wonderful changes that your meditation is bringing to your life

Who should do the course?

The Dru Meditation online course has been designed to get you started in meditation and support you to develop your own meditation practice. Therefore it is ideal for people who are new to meditation as a supportive guide and also for those teaching meditation, providing a suggested structure of how to introduce your students to meditation.

Meditation teachers – this course is a complete structured 9-month syllabus for qualified meditation teachers, with a weekly practice outline, techniques, insights, stories. In short, everything you’d need!

Yoga teachers – this course provides an extraordinary range of meditation and relaxation techniques, insights and stories to dazzle your students in your yoga and relaxation classes.

Beginners – this course guides you effortlessly into learning how to sit comfortably, relax at will, breath more powerfully and harness meditation’s many benefits. Above all, it teaches you to do this yourself, rather than being reliant on someone else’s guidance all the time. As a result, you will be able to enjoy your meditation anywhere – on a train, in a forest or up a mountain, in your house or at the office!

What will I gain?

You can use the nearly unlimited power of meditation to achieve success in the areas of your life that matter:

relax at will, no matter how busy or stressed your are
overcome the sources of stress in your life
boost your brainpower – learning to focus, concentrate and be more creative; all via Dru’s ability to make learning enjoyable
access your heartpower – to be more intuitive and connected to the real you; it’s the feel-good factor in meditation practice!
boost your emotional intelligence – and become more successful in your relationships
achieve your goals – using meditation’s powerful techniques for magnetising your dreams into your reality

Pebble Meditation – mp3

AnneSmale — Sun, 04 Aug 2024 11:42:24 +0000

Andrew Wells

Unsure what you should be aiming for in life? The Pebble Visualisation is the perfect meditation to help you to prioritise what really matters.

The Pebble Meditation is an amazing technique for discovering your core yearnings and therefore discovering your most important goals.

This meditation is from the Dru Meditation Online Success course.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Pure Sound – mp3

AnneSmale — Sun, 04 Aug 2024 10:56:58 +0000

Yamuna Loyal

Mantras are power tools for transformation. Chanting invokes the use of these sacred sounds to promote healing, release blocked energy and accelerate spiritual growth. Toning is learning to use your voice as a pure instrument. Learn to use the incredible power of sounds to stimulate and uplift your entire system.

However, mantras are most effective when voiced with heart and resonance. By learning to use your voice as a pure instrument - Toning – you can accelerate the transformative potential of these power tools.

The potency of sacred mantras is undeniable: these “power tools” can help transform your life as they dissolve emotional and spiritual blocks, centre and balance your entire being and help align your awareness with your true God-nature.

Drawing on her years of sound and toning experience, senior Dru teacher Yamuna Loyal will guide you through a practice designed to teach you how to transform your voice into an instrument of great purity. Learn to use basic tones - elongated vowel sounds - to stimulate and elevate your entire system. Then discover how to harness individual mantras for transformation.

Rearrange and harmonise your cells with Pure Sound

Toning:

1. Introduction

2. Ugh oh aye aah eeh ooh x 3 guided through chakras

3. Ugh oh aye aah eeh ooh x 3

4. Ugh oh aye aah eeh ooh x 7

5. Ooh eeh ooh

6. Ah oh ooh aye eeh

7. Sa ray ga ma pa da ni sa

Mantra:

8. Introduction

9. Ganesh – Clearing Obstacles

10. Shiva – Power & Energy

11. Laxmi – Abundance & Prosperity

12. Vene Sancte Spiritus – Wholeness

13. Saraswati – Creativity & Wisdom

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Elements – mp3

AnneSmale — Sat, 03 Aug 2024 09:07:19 +0000

Jolanda Yonker and Joris Vincken

Music made in heaven for relaxation, yoga and meditation. Be transported!

Featuring tracks to inspire gentle movement from a state of focussed inner peace; followed by music to draw you deep into relaxation or meditation.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Meditations on Light

Dru WebTeam — Mon, 29 Jul 2024 21:38:58 +0000

Meditations on Light brings you a series of five beautiful guided meditations from Savitri MacCuish and Andrew Wells to put you in touch with the light of your inner strength.

Light has always been a key part of meditation practice. These meditations bring you ancient techniques phrased in everyday language designed to help you make the most of your life.

So, we invite you to find a comforting place to sit, put your phone on silent and get ready to relax, boost your energy, and get back into the driving seat of your life.

Five simple yet so-effective-meditations that anyone can do:

Introduction:
- How to sit easily & comfortably
- Relax into peace
- How to prepare your body for effortless sitting
Turn conflict into cooperation
Heal yourself
Make great decisions
De-stress fast

Quiet Times – mp3

AnneSmale — Sat, 27 Jul 2024 12:53:00 +0000

Chris Barrington

Learn meditation techniques that will prepare you for a lifetime of successful meditation.

Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.

1. Introduction
2. Meditation to relax, remove stress and rejuvenate
3. ‘Elevator’ technique – meditation for positive emotions and mind

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Vayu – relaxation music – mp3

Rosemarijn — Thu, 18 Jul 2024 17:27:56 +0000

Jolanda Jonker and Joris Vincken

Melodic flute music enables you to relax and let go of stress and worries.

Like soaking in a healing sound bath of pure bliss, Vayu will help you find stillness in a fast-moving world. Filled with the celestial sounds of flute, bansuri and tempura, this album sets the perfect background for meditation or for a soothing yoga class.

The haunting sounds promote a sense of profound ease and help you to release stress and concerns, leaving you feeling deeply at peace and with a warm inner glow.

This relaxation music CD is perfect for meditation or for yoga teachers wanting soothing music for their yoga lessons. Track 1: Flute and tampura 27:51
Track 2: Bansuri and tampura 38:24

Music: Jolanda Jonker & Joris Vincken
Recording: Joris Vincken

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Shanti

Rosemarijn — Thu, 18 Jul 2024 15:52:18 +0000

Jane Saraswati Clapham and Dru singers

A selection of soothing songs and relaxing mantras from India.

Listening to this music will help you to clear your mind of worries and stress, creating the ideal ambiance for Dru Yoga and meditation.

Namaste – Chris Barrington
Raghupate – Sian Edwards & Jane Clapham
Krishna Kanayalaa – Savitri MacCuish
Outside of Time – Yamuna Loyal Jai Radha Madhava – Jane Clapham & Michiel van Schaveren
This Temple – Susan Kulas
Gayatri Mantra – Radhika Patel
Avata Mori – Jane Clapham
Shanti Path – Petie Opsteeg & Susan Kulas