It’s said that 90% of your potential lies hidden away inside your subconscious.

This 4-stage relaxation is an ancient yogic technique, which can help you access more than the ‘normal’.

When done in the Dru style, using deep relaxation, contemplation and affirmation – it is a potent mix. It will help you feel more aware, revitalised and an with increased sense of zest for life.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Music made in heaven for relaxation, yoga and meditation. Be transported!

Featuring tracks to inspire gentle movement from a state of focussed inner peace; followed by music to draw you deep into relaxation or meditation.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

A deeply therapeutic relaxation program, which balances and energises physically, mentally and emotionally. Harmonise the right and left brain hemispheres of your brain and revitalise every part of your body. You’ll feel a sense of wellbeing which carries you through the day.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Music for nourishment and nurture, Akasha is like a soothing balm for the spirit. It uses ragas – complex arrays of melodic structures with musical motifs – to “colour your mind” and influence your emotions.

Akasha offers two inspiring ragas, both carefully crafted to take you into inner stillness, and to ease your mind and spirit.

The melodies are loosely based on:
1) Raga Bhairav (in Hindu mythology, the first raga, designed to be played in the morning); and
2) Bhupali  (an ancient raga based on the pentatonic scale).

Both tracks feature haunting vocals, tanpura, acoustic guitar, resonator guitar and keyboards.

Track 1: Morning Raga 21:41 minutes.
A morning melody that will leave you feeling clear and focussed. Ideal preparation for meditation, or for just for waking. The morning raga will help you start your day fired up and ready to meet any challenges with equanimity.

Track 2: Evening Raga 21:34 minutes.
Uplifting yet gentle, guaranteed to help you relax at the end of the day, set worries aside, and slide easily into sleep. A blissful track for dropping into slumber, that may even bring you sweet dreams.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Dynamic relaxation methods involve highly soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions. Dru’s gentle Energy Block Release (EBR) movements subtly work the muscles and joints, releasing stuck energy and allowing it to flow freely through the body, and back out into the world.

They assist with detoxification at every level, paving the way for self-transformation.

EBR 7 is performed lying down and is perfect for those suffering tension or who just need to unwind from the stresses of the day.

The cycle of movements is very meditative, as you focus on gently synchronising breath and movement. The sequence also features a cross patterning series of movements to regulate the left and right hemispheres of your brain. Dynamic relaxation methods involve soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.

Enjoy inspirational teacher Ruth Boaler’s directions as she gently leads you through the relaxation.

1. Introduction

2. Activations

3. EBR 7

4. Deep relaxation

5. Gesture of acceptance

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Melodic flute music enables you to relax and let go of stress and worries.

Like soaking in a healing sound bath of pure bliss, Vayu will help you find stillness in a fast-moving world. Filled with the celestial sounds of flute, bansuri and tempura, this album sets the perfect background for meditation or for a soothing yoga class.

The haunting sounds promote a sense of profound ease and help you to release stress and concerns, leaving you feeling deeply at peace and with a warm inner glow.

This relaxation music CD is perfect for meditation or for yoga teachers wanting soothing music for their yoga lessons. Track 1: Flute and tampura 27:51
Track 2: Bansuri and tampura 38:24

Music: Jolanda Jonker & Joris Vincken
Recording: Joris Vincken

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.

Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension.

Learn to completely relax at will with these guided relaxations which can be used by all the family anytime, anywhere.

1 – Short relaxation (seated in a chair) for office and home use.
2 – Longer relaxation for letting go of stress and fatigue.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.