The Longevity Code. Ayurveda Foundations for Vibrant Living: A Self-Study Course
£295.00
The Longevity Code: Ayurveda Foundations for Vibrant Living is a comprehensive, on-demand online course designed to help you live with greater energy, clarity, and balance.
With practical teachings delivered by a team of experienced international Ayurveda and wellness experts, you’ll explore how to align your daily rhythm with nature, support your digestion and immunity, and personalise your lifestyle for lasting wellbeing.
Whether you’re new to Ayurveda or deepening your path, this course gives you everything you need to bring ancient wisdom into your modern life—at your own pace, in your own time.
This course is a prerequisite for the Dru Ayurveda health coach diploma
Description
Due to the popularity of our live course, we decided to offer The Longevity Code: Ayurveda Foundations for Vibrant Living as a comprehensive, on-demand online course designed to help you live with greater energy, clarity, and balance.
Helping you stay healthy, calm, and balanced in this 21st-century world.
Led by a team of international teachers—experts in the field of health, well-being, and Ayurveda, including:
- Annie Jones
- Shona Sutherland
- Janey Fitzgerald
- Mouli Mackenzie
- Greg Carlin
- Donna Davies
- Karan Walsh
- Mark Cairns
- Janice Styles
Course Structure
This course is designed as an online educational programme for you to enjoy at your leisure.
It includes four exceptional manuals that can be downloaded as supportive learning material.
A three-stage approach offers an in-depth understanding of Ayurveda from practical foundations to the more subtle and spiritual applications.
Follow the structured progression or dip into subject areas that resonate most.
What You’ll Learn
Boost Your Energy Levels
Optimise your energy levels, strengthen your immune system, and enhance your overall vitality. Learn powerful, practical strategies to help you feel more energised and resilient.
Daily Wellness Made Easy
Master diet and lifestyle with ease. Nourish your body and mind through exercise, therapies, yoga, and herbs for your unique doshic constitution.
Live in Harmony with Nature
Align your daily rhythm with nature’s cycles. Ayurveda teaches you how to cultivate clarity, confidence, and inner balance by living in synch with natural energies.
Course Syllabus
Explore five core areas:
- Yoga, meditation & mantra
- Ayurvedic therapies and subtle energy
- Diet and Nutrition
- Therapeutic herbs and spices
- Ayurvedic lifestyle practices
Discover the Foundational Principles
- 5 Elements – Earth, water, fire, air, and space—how they shape your health and environment
- 3 Doshas – Vata, Pitta, Kapha: understand your personal constitution and how to stay in balance
- 3 Gunas – Sattva, Rajas, Tamas: how your mental and emotional states influence your wellbeing
- 20 Gunas – The essential qualities of nature that affect your health, emotions, food, and daily choices
Study Nutrition & Digestion
- Vata, Pitta, Kapha
- Food Plans for Vata, Pitta & Kapha
- Correcting imbalances through diet
- Faulty food combining
- Agni and ama
- Different types of agni
- Ama pachana
- Panchakarma
- Cooking Ayurvedic meals for the seasons
Learn Mind-Body Therapies & Healing Practices
- The dhatus & digestion
- The healing power of herbs and spices
- Correcting imbalances through lifestyle
- Dinacharya (daily routine)
- Seasonal changes
- Prana, tejas & ojas
- Six stages of disease
Explore Yoga, Meditation & Subtle Energy
- Yoga for the doshas
- Meditation & mantra
- Simple tongue diagnosis
- Overview of Ayurvedic therapies
Pathway to the Dru Ayurveda Health Coach Diploma
This course forms the perfect foundation for anyone wishing to continue their studies and become a Dru Ayurveda Health Coach.
It provides essential groundwork in Ayurvedic principles, lifestyle guidance, and therapeutic understanding that will support your journey into professional training.
Deepen Your Experience with Live Connection
You’ll have the optional opportunity to join the teaching team and fellow students for a 4-day live online “Living Longevity” course.
This interactive component allows you to explore practices in real time, ask questions, and build community as you deepen your integration of Ayurvedic living.
Who is this course for?
- Wellness seekers and beginners exploring Ayurveda;
- Yoga and meditation practitioners wanting to go deeper;
- Health coaches and holistic therapists seeking to integrate Ayurvedic wisdom;
- Anyone wanting to build a healthier, more balanced and vibrant life;
- Aspiring Dru Ayurveda health coaches.
What materials are included?
- You’ll gain access to a dosha quiz, allowing you to begin understanding your own constitution;
- There are approximately 16 hours of video content, packed with Ayurvedic knowledge and featuring yoga and meditation sessions;
- Each section contains several short videos, and you’ll also receive four manuals, totalling around 250 pages.
This course is a prerequisite for the Dru Ayurveda health coach diploma
