Dru Ayurveda
At Dru Ayurveda, we believe that Ayurveda is for everyone. Whether you're just beginning your journey or seeking to deepen your expertise, our comprehensive range of courses makes this time-tested system of natural health accessible, practical, and deeply transformative.
Happiness lies, first of all, in health.
Geroge Willam Curtis
We are an international team of experienced and passionate tutors, dedicated to bringing the profound teachings of Ayurveda to a Western audience. Rooted in our foundation as a school of yoga, meditation and spirituality, we weave ancient Ayurvedic principles into every offering—supporting you to live with more balance, vitality and inner peace.
dru ayurveda
Explore Your Path
Get Started with Free Resources
For beginners, explore monthly newsletters and inspiring Masterclasses on Ayurvedic cookery, yoga, meditation and stress management.
Learn the Foundations of Ayurveda
Discover the core principles of Ayurveda in our on-demand course The Longevity Code: Ayurveda Foundations for Vibrant Living. With over 30 video classes, this course gives you a clear understanding of Ayurveda’s natural laws and how to apply them in daily life for vibrant health and longevity. Includes specialised yoga and meditation practices for vata, pitta and kapha, as well as tutorials on making ghee, kitchari, tissue waters, hand massage for stress relief, and more.
Bring Ayurveda into Everyday Life
Deepen your understanding in a guided setting through Living the Longevity Code: Your Life the Ayurvedic Way—a live online course delivered over two weekends (four sessions total). These interactive Zoom sessions with our tutors offer a space to ask questions, receive guidance, and explore how to live Ayurveda each day. This course is only available to those who have completed the Longevity Code: Ayurveda for Vibrant Living or the equivalent previous Ayurveda Foundation courses.
Learn Together in Community
Become part of our supportive Sangha, meeting every 5–6 weeks on Zoom to dive into relevant and seasonal aspects of Ayurveda in daily life.
Take the Next Step into Professional Training
When you're ready to step into professional training, our Dru Ayurveda Health Coach Diploma offers in-depth learning in Ayurvedic theory, practical tools, and experiential techniques that empower you to support others with diet and lifestyle advice. Graduates are invited to join our CPD programme and may volunteer alongside our teaching team to gain hands-on experience.
Explore the Healing Power of Touch
Explore the healing power of touch through our Ayurvedic massage courses, ranging from online introductory workshops to in-depth, qualification-level trainings held in person.
Cleanse and Rebalance Seasonally
Join our much-loved Spring Detox, a complete at-home retreat experience featuring recipes, live cook-alongs, yoga classes, and Zoom check-ins with our tutors.
Nourish Yourself in Nature
Experience deep nourishment on our face-to-face retreats, held at our stunning Snowdonia Valley centre—surrounded by nature’s healing embrace.
your Path to wellbeing
Welcome to the Heart of Dru Ayurveda
Whether you're here for personal growth, vibrant health, or professional training, we warmly welcome you to the Dru Ayurveda community—where ancient wisdom meets modern wellbeing.
Any questions? Please contact [email protected]
Shona Sutherland
Janey Fitzgerald
Annie Jones
Mouli MacKenzie
Greg Carlin
Donna Davies
Janice Styles
Karan Walsh
Mark Cairns
3 pillars for long and healthy life
Ahara
Right diet for constitution
Nidra
deep & nourishing sleep
Brahmacharya
intelligent use of senses
Master Classes & Courses
Reset Mind and Body for the New Year with Ayurveda
After the season of indulgence, late nights, and rich foods, the new year invites you to reset and restore bal ance.Ayurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways...
Let Go of Colds and Flu & Reboot Your Health with Ayurveda
Learn how Ayurveda transforms what might feel like “the winter blues” into an opportunity for renewal, energy, and clarity as you prepare for spring. Join us for this free session to explore how to align with...
Step into Spring with Ayurveda
We invite you to bounce into spring’s energy of awakening with Ayurveda’s spiritual wisdom! Explore how meditation, mantra, and connection with the natural elements can restore balance, deepen self-awareness, and cultivate fresh vitality for the...
Living the Longevity Code – Your Life The Ayurvedic Way
Living the Longevity Code – Your Life the Ayurvedic Way is the live, interactive companion to your Longevity Code experience—designed to bring the course content off the page and into your daily life.
Dru Ayurveda Health Coach Diploma Course 2026
Far more than a practitioner training, this is a transformational journey into health, purpose and personal empowerment. You’ll learn to coach and guide clients toward their highest potential in health and wellbeing.
ancient science
'Ayur' 'Veda'
The name Ayurveda comes from two Sanskrit words 'ayur' meaning life and 'veda' meaning knowledge. In a broad sense, it means knowing how to maintain a long and healthy life. Ayurveda's holistic and integrated approach can help you to reconnect with your original nature—naturally healthy, resilient and energised.
Ayurveda is a sister science to yoga and can help you improve your overall health. In our busy world we have lost our connection with natural rhythms. Our working day now flows into the night as electronic devices stay on late and we travel across time zones at high speed. Ayurveda provides the tools to help you manage these ever-changing, ever-moving lifestyles. You can optimise your health and wellbeing on every level.
the vast benefits
Apply practical Ayurveda into your daily habits
Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside - the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive. All of these influences have a particular type of impact on your body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improve. According to the healing science of Ayurveda, every living and non-living thing in the universe is made up of a combination of five basic elements – space, air, fire, water and earth. Our human body also comprises these five elements in various compositions. They manifest in the human body as three basic principles, or subtle energies, known as doshas: Vata, Pitta and Kapha.
Vatta
Air and Ether
Pitta
Fire and Water
Kapha
Earth and Water
Vata governs movement & creativity. Imbalance can lead to anxiety & sleep disorders.
Pitta governs metabolism & change. Imbalance can cause irritability & stress.
Kapha governs structure & stability. Imbalance can result in lethargy & depression.
Knowledge of the five elements and the three doshas is essential to lead happy and healthy lives. When they are in balance, we can function at our highest level as human beings.
By understanding the positive and negative aspects of each element and dosha, we can design our life so that we can live the life we want to - healthy, happy and fulfilled.
become a coach
Ayurveda Health Coach Diploma
Work alongside other health professionals by offering individual consultations and treatment advice to clients. Learn how to tailor diet, lifestyle, yoga, meditation, herbs, spices and Ayurvedic remedies and therapies according to their specific constitutions or imbalances.
Ayurveda Foundations
The Longevity Code
Everything outside of us affects what goes on inside: the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive. All of these influences have a particular type of impact on our body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improve.
Discover the core principles of Ayurveda with this on-demand course. With over 30 video classes, this course gives you a clear understanding of Ayurveda’s natural laws and how to apply them in daily life for vibrant health and longevity. Includes specialised yoga and meditation practices for vata, pitta and kapha, as well as tutorials on making ghee, kitchari, tissue waters, hand massage for stress relief, and more.
Blending ancient wisdom with modern science to promote balanced living
#DruAyurveda
"What we have learned in just a few days can certainly transform our lives! I’m inspired and empowered to implement this healing science."
Sheila Roberts
Develop your own private practice
Add knowledge of Ayurveda to your current list of therapies.
Work alongside other health professionals in an integrated therapy clinic
Know your professional capacity – when to treat and when to hand on to the medical or other health professionals.
Brain Fog
In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.
