Ayurveda Immersion Series: A Self-Study Course

Description

Bring Ayurveda to life in your everyday rhythm

We’re big fans of Ayurveda — not just as a beautiful philosophy, but as something you can feel and enjoy in your daily routines. And we’d love to share that with you in a way that’s enjoyable, practical and full of flavour!

When you start to weave Ayurveda into your cooking, movement and self-care, it becomes something you look forward to — a gentle anchor that supports your energy, digestion, mood and sense of balance.

That’s why we’re excited to welcome you to our Ayurveda Immersion Series — 8 uplifting online sessions with our friendly and experienced team. Together, we’ll explore live cookery, nourishing yoga, meditation and soothing ayurvedic self-massage… all designed to help you feel good from the inside out.

You’ll discover how to:

• Add ayurvedic spark and creativity to the meals you’re already making

• Choose yoga postures to balance your doshas and support your natural energy

• Introduce simple, nurturing self-care rituals that help release stress and restore calm

What We’ll Explore Together

1. Yoga for Balancing Vata & Pitta

2. Cookery for Balancing Vata

3. Marma Self-Massage for Stress Relief

4. Yoga for Balancing Kapha

5. Cookery for Balancing Kapha

6. Meditation for the Doshas

7. Cookery for Balancing Pitta

We’d love to share this journey with you

Come join us, learn at your own pace, and enjoy the simple joy of bringing Ayurveda to life, one small step at a time.