essentials level 1
Dru Meditation Mastery
Begin or deepen your journey into meditation and discover the peace, clarity and spiritual depth that transform daily life from within.
Starting 28th February 2026
Live Online Training
All Levels
£50 Refundable Deposit
master the mind
Embark on an extraordinary meditation journey
Experience a transformative journey guided by expert tutors, enriched through progressive peer learning, and supported by continent-spanning tutorials.
You’ll form lasting friendships within an international community of purpose-driven individuals dedicated to creating positive change in the world. Rooted in the timeless wisdom of yoga philosophy—from the Vedas to the Bhagavad Gita—Dru Meditation explores how these ancient teachings can be applied to modern life with clarity and depth.
Develop a Powerful Practice
Create a personal meditation practice that awakens the first three koshas—the foundations of your energy system. Cultivate stability, vitality, and emotional freedom for a balanced, fulfilling life.
Discover a New Perspective
Discover Dru Meditation—a path to inner stillness and new perspective. Centre yourself to gain clarity and balance in every area of life.
Mind-Body Connection
Discover how to align your mind and body through simple, proven formulas that fosters lasting peace and calm. Learn to cultivate a deep tranquillity that supports you every day.
what is dru meditation?
Discover Your Inner Stillness
You're just one step away from embarking on a transformative journey, surrounded by like-minded souls, guided by experienced mentors. The path to tranquillity, empowerment, and self-discovery awaits. Don't miss this unique opportunity to elevate your meditation practice and experience profound inner growth.
"I came to the first day of the Dru Meditation Course feeling worn out and tired. I left totally energised, focused and rejuvenated."
V.H. Psychiatric Nurse, Swansea
Dru Meditation offers the perfect balance between alertness and relaxation. It doesn’t matter if you practise in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
Dru Meditation helps you experience an inner stillness from which you can discover a fresh, new perspective on your life.
We take you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. You will learn to access a deep inner peace, no matter what challenges you may be facing in life.
Dru Meditation uniquely makes a focus of the five koshas, which are the different levels through which we experience the world. You’ll discover powerful breathing techniques (pranayama), kriyas and concentration techniques.
Depth & Expertise
Delve into the profound essence of classical yoga and meditation techniques, merging ancient wisdom with modern insights for holistic self-development.
Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body through to the deepest layers of your being. Dru Meditation is based on the wisdom of the yogic tradition. It combines the best of this ancient knowledge while making it relevant for our modern world.
steps towards peace
The three Stages of Dru Meditation
The perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross-legged on the floor, it’s all about quietening the mind and stilling the body.
Mindful Awareness & Acceptance
Dru Meditation, in common with many other types of meditation, starts with a comfortable sitting position with gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.
Conscious engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.
Yogic Models of Consciousness
The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas.
This more refined level of practice helps you understand how the body, energy, emotions and thought are linked.
Master Your Mind & Design Your Life
In the third stage of Dru Meditation you will learn to transform your consciousness by learning to become the master of your emotions and mind.
You’ll learn advanced breathing techniques, mantras and kriyas which will empower your strengths and help you to deeply know yourself.
Welcome Your Teaching Team
Guidance From Experts
Benefit from the experience of world-class meditation teachers who have any years of meditation teaching practice.
Jane Clapham
Meditation Course Leader
Pauline Ward
Meditation Teacher Trainer
Gillian Beeson
Meditation Teacher Trainer
Rita Goswami
Dru Co-founder and Meditation Teacher Trainer
Overview
Course Details and Structure
Next Intake: 28th February 2026
DATES
Format
One Live Teaching Day Every 5 or 6 Weeks.
Time
2 x Zoom Sessions:
10.30am - 1.00pm | 2.30pm - 4.30pm
Day 1
Saturday 28th February 2026
Day 2
Saturday 28th March 2026
Day 3
Saturday 16th May 2026
Day 4
Saturday 20th June 2026
Day 5
Saturday 25th July 2026
Day 6
Saturday 12th September 2026
Day 7
Saturday 24th October 2026
STRUCTURE
Live Day
One Live Teaching Day Every 5 or 6 weeks.
Learning Hub
Additional information and techniques to support your learning experience and home practice.
Community
One interactive tutorial every 5 or 6 weeks, with your tutor and community.
Levels of consciousness
Dru Meditation & The 5 Koshas
Annamaya Kosha (Level 1)
Physical Body
Using mindful awareness, you will learn to sit comfortably and relax at will, balancing the sympathetic and parasympathetic nervous systems so you remain alert yet relaxed.
Pranamaya Kosha (Level 1)
ENERGY BODY
Liberating the Pranic body, pranayama to raise your energy including the Dru Prana Kriyas, and Pranayama Techniques.
Manomaya Kosha (Level 1)
emotional body
It really is possible to master your emotions! You'll be guided into a profound understanding of these vital forces and given effortless techniques to transform them into positive energies for transformation and connectedness.
Vijnaanamaya Kosha (Level 2)
intellectual body
Your deep thoughts, attitudes and knowings shape your world. Sometimes called the body of Creation, Vijnaanamaya kosha techniques enable you to become the designer of your own inner landscape - and thus the architect of your life.
Anandamaya Kosha (Level 2)
blissful body
Think of one of those peak moments when you've felt completely in flow, in tune with yourself and all life. Blissful? That's anandamaya kosha, the goal of this course: following your bliss into a silence of inexpressible inner wisdom.
Testimonials
What They Say About Dru Meditation
More then 9000 people have been helped by Dru Meditation courses and products.
benefits
What This Course Offers You
Open to all levels, this course guides you into deeper states of meditation for lasting emotional balance, clarity, and spiritual growth.
- Learn how to relax at will and be in charge of your mind.
- Create more success in your life through the use of specific meditation techniques.
- Live in tune with your natural rhythm and master your emotions.
- Enhance your personal and spiritual development.
- Manifest your personal goals.
- Develop harmony in yourself and your relationships.
- Become an effective meditation teacher.
‘Meditation promotes brain plasticity and cognitive flexibility.’ -Psychosomatic Medicine
#DruMeditation
Talk To A Dru Meditation Tutor
Ask Your Questions and Personalised Support
Call Gillian Beason for a friendly chat and ask your questions.
Reach out to Pauline Ward for a friendly chat.
get started
How to Apply
Applying for the Dru Meditation Mastery Course is simple. Whether you’re new to meditation or continuing your journey, just follow the three easy steps below.
Pay £50 Refundable Deposit
Choose to pay upfront or spread the cost over 10 months - whichever suits you best.
Fill In Application Form
We'll then email you the Application Form which you can fill in online.
Confirm Your Enrolment
Our team will then contact you to confirm your enrollment and provide further details.
Choose Your Payment Plan
new students
£50
Deposit
10 payments spread
over 10 months
new students
£750
Early Bird
One-time payment
Early Bird ends 20th Dec
graduates
£50
Deposit
10 payments spread
over 10 months
graduates
£450
Early Bird
One-time payment
Early Bird ends 20th Dec
faqs
your questions answered
We are a forward-thinking, profit-for-purpose social enterprise dedicated to inspiring everyone to live a naturally healthier life.
Specialists in therapeutic yoga, meditation, Ayurveda, and self-development, we are a qualified team with over 45 years of experience providing some of the world’s most comprehensive mind-body experiences, programmes and training.
