Reset Mind and Body for the New Year with Ayurveda

Discover how Dru Ayurveda can offer a refreshing reset after the festive season.

After the season of indulgence, late nights, and rich foods, the new year invites you to reset and restore balance.

Ayurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways of Daily Ayurveda, simple yet profound tools for long-term health and harmony.

This session explores nutrition, herbs, movement, therapies, and lifestyle practices that align body, mind, and spirit with nature’s rhythms—empowering you to enter the new year with clarity, vitality, and intention.

You’ll be guided to restore balance through timeless Ayurvedic wisdom, exploring how to bring yourself back into rhythm after the holiday season using:

1. Nutrition – how to eat in tune with your unique constitution (dosha) and the winter season to promote steady energy and clarity.
2. Herbs and Spices – everyday kitchen allies like cumin, coriander, and ginger that stoke digestion, clear heaviness, and awaken vitality.
3. Movement, Yoga, Meditation, and Mantra – practices to balance the doshas and strengthen the connection between body and mind.
4. Therapies – such as self-massage (abhyanga) and warm oil treatments that nourish the nervous system and support relaxation.
5. Lifestyle Wisdom – learning to live by natural cycles—day and night, season to season—to stay grounded and resilient.

You’ll leave inspired with Ayurvedic tools to plan the year ahead with intention and balance, supported by the principles that have guided vibrant living for over 5,000 years.

You’ll also have the opportunity to:

• Ask questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.
• Meet the expert team behind the Dru Ayurveda School

Please note that this session will not be recorded. We invite you to come along and share the space with us in person.