Let Go of Colds and Flu & Reboot Your Health with Ayurveda

Learn how Ayurveda transforms what might feel like “the winter blues” into an opportunity for renewal, energy, and clarity as you prepare for spring.

Join us for this free session to explore how to align with Ayurveda’s wisdom during late winter, a time of natural cleansing and preparation for spring.

This session offers practical tools—through food, herbs, and daily routines—to lighten the body, clear the mind, and transform seasonal sluggishness into vitality and renewal.

Late winter is known in Ayurveda as Kapha season, governed by the elements of water and earth. During this time, the body begins to naturally release the heaviness and accumulation of winter, preparing for spring’s renewal.

However, when Kapha builds up excessively, you might feel sluggish, congested, or mentally foggy, and may be more prone to colds, coughs, or sinus issues.

This live session will help you understand the natural rhythms of cleansing and how to support your body’s innate intelligence during seasonal transitions. We’ll discuss:

• The role of Kapha dosha in stability, immunity, and energy;
• Why colds and fatigue are a sign the body is “spring cleaning” itself;
• Practical Ayurvedic approaches to lighten the system—such as cleansing foods, warm spices, herbal teas, and daily routines;
• How gentle detoxing can be done safely and naturally without depletion.

You’ll also have the opportunity to:

• Ask questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.
• Meet the expert team behind the Dru Ayurveda School

Please note that this session will not be recorded. We invite you to come along and share the space with us in person.