Step into Spring with Ayurveda

We invite you to bounce into spring’s energy of awakening with Ayurveda’s spiritual wisdom!

Explore how meditation, mantra, and connection with the natural elements can restore balance, deepen self-awareness, and cultivate fresh vitality for the season ahead in this free online session. 

Spring is a time of rebirth and awakening, both in nature and within ourselves. As the light returns, Ayurveda invites you to harmonise with the new season through deeper spiritual practice and alignment with the elements.

In this session, we’ll explore:

• How Ayurveda and Yoga come together to deepen self-awareness and spiritual growth;
• The power of mantra and meditation to balance your dosha and calm the mind;
• Ways to reconnect with nature’s rhythms—the elements of earth, water, fire, air, and ether—as sources of healing and inspiration;
• Practical tips for cleansing, lightening the diet, and cultivating fresh energy for the months ahead.

You’ll also have the opportunity to:

• Ask questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.
• Meet the expert team behind the Dru Ayurveda School

Please note that this session will not be recorded. We invite you to come along and share the space with us in person.