self-study online course
The Longevity Code: Ayurveda Foundations for Vibrant Living
A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm, and balanced in this 21st-century world.
welcome to
a comprehensive, on-demand course to help you live with greater energy, clarity, and balance.
With practical teachings delivered by a team of experienced Ayurveda and wellness experts, you’ll explore how to align your daily rhythm with nature, support your digestion and immunity, and personalise your lifestyle for lasting wellbeing.
Whether you’re new to Ayurveda or deepening your path, this course gives you everything you need to bring ancient wisdom into your modern life—at your own pace, in your own time.
Why is Ayurveda so Powerful?
Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside - the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive.
on demand
Learn At Your Own Pace
Designed for wellness enthusiasts, health professionals, yoga teachers, and anyone passionate about natural healing, this course will teach you how to bring the ancient wisdom of Ayurveda into your everyday life.
An online educational programme, you can enjoy learning at your own pace.
A 3-stage approach offers an in-depth understanding of Ayurveda from practical foundations to the more subtle and spiritual applications.
- Enhance Your Energy Levels
- Daily Wellness Made Easy
- Live in Harmony with Nature
The 3-Stage Approach
1
Optimise your energy levels, strengthen your immune system and enhance your overall vitality. Learn powerful, practical strategies to help you feel more energised and resilient.
2
Master diet and lifestyle with ease. Nourish your body and mind through exercise, therapies, yoga and herbs for your unique doshic constitution
3
Align your daily rhythm with nature’s cycles. Ayurveda teaches you how to cultivate clarity, confidence and inner balance by living in synch with natural energies.
overview
Course Details and Structure
This is an on-demand course designed to help you learn at your own pace through a structured, yet flexible programme. It includes four exceptional manuals that can be downloaded as supportive learning material.
Syllabus
The 5 Elements
Earth, water, fire, air, and space—that form the foundation of Ayurvedic philosophy. Each element influences our physical and emotional states, shaping our health and environment.
The 3 Doshas
Vata, Pitta, and Kapha. The 3 doshas are composed of the five elements and govern our physical, mental, and emotional characteristics. Understanding your dosha is essential for personalised health practices.
The 3 Gunas
Sattva, rajas, and tamas—that represent the qualities of our mind and consciousness. Balancing these qualities can enhance mental clarity, emotional stability, and overall well-being.
The 20 Gunas
Examine the 20 specific qualities (gunas) that describe various characteristics of foods, emotions, and environments. Knowing how to identify and apply these qualities helps in making healthier choices.
Vata, Pitta, Kapha In Depth
Explore these dosha's physical and psychological attributes, as well as how they influence your overall health and lifestyle.
Food Plans for Vata, Pitta, and Kapha
Understand how to adjust menus according to individual needs, helping to maintain balance and well-being throughout the seasons.
Correcting Imbalances Through Diet
Discover dietary strategies to identify and correct dosha imbalances. Learn which foods can help restore equilibrium and support your health journey.
Faulty Food Combining
Explore the principles of food combining in Ayurveda to improve digestion. Understanding which food combinations are beneficial or harmful can enhance nutrient absorption and gut health.
Agni and Ama
Understand the concepts of agni (digestive fire) and ama (toxic residue). A strong agni is crucial for health, while ama can lead to various health issues.
Different Types of Agni
Discover the types of Agni that exist in the body, each playing a vital role in digestion and metabolism.
Ama Pachana
An Ayurvedic gentle detox method that effectively eliminates toxins from the body, revitalising digestion.
Panchakarma
Detoxification and rejuvenation therapy in Ayurveda which cleanses the body, restores balance and promotes optimal health.
The Dhatus and the Process of Digestion
Understand the dhatus (tissues) and their role in the Ayurvedic model of digestion and how proper digestion nourishes these tissues.
The Healing Power of Herbs and Spices
Discover the medicinal properties of common kitchen herbs and spices. Learn how to incorporate them into your meals to enhance health and well-being naturally.
Correcting Imbalances Through Lifestyle
Explore lifestyle changes that can help correct dosha imbalances. Simple adjustments in your daily routine can significantly improve your health and energy levels.
Dinacharya
The Ayurvedic daily routine, is designed to promote balance and vitality. Incorporating these practices into your life can help you feel more vibrant and focused.
Seasonal Changes
Understand how seasonal changes impact your health. Discover Ayurvedic guidelines for adjusting your diet and lifestyle to maintain balance throughout the year.
Prana, Tejas, and Ojas
Explore the concepts of prana (vital energy), tejas (radiance), and ojas (vital essence). These elements are essential for maintaining health, vitality, and resilience.
Six Stages of Disease
From initial imbalance to illness manifestation, understanding these stages can help you identify issues early and take preventive action.
Cooking Ayurvedic Meals for the Seasons
Get practical tips for preparing Ayurvedic meals that align with seasonal changes. Discover how to choose seasonal ingredients to optimize your health and energy.
Yoga for the Doshas
Specific asanas and breathing techniques can help address the unique needs of Vata, Pitta, and Kapha types.
Simple Tongue Diagnosis
An Ayurvedic technique for assessing health, by interpreting the signs on your tongue to gain insights into your overall health.
Overview of Ayurvedic Therapies
From herbal treatments to bodywork, these holistic approaches offer diverse pathways to healing.
introducing the tutors
Expert Guidance
Dru's international team of Ayurveda health experts has years of experience in both Ayurveda and allopathic medicine.
We're a qualified team who are highly experienced in creating educational programmes and collaborative networks where people can enjoy better health at all levels; physical, emotional, mental, social and spiritual.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
- Ayurvedic Proverb
#DruAyurveda
Shona Sutherland
Janey Fitzgerald
Annie Jones
Mouli MacKenzie
Greg Carlin
Donna Davies
Janice Styles
Karan Walsh
Mark Cairns
deeep UNDERSTANDING OF HEALTH
Discover Your Path with Ayurveda
This course will empower you with a deeper understanding of your unique constitution and how to optimize your health and well-being. With the right knowledge, you can apply effective diet, lifestyle choices, and therapies tailored to your needs.
Insight into Your Constitution
You will gain a profound insight into your unique Ayurvedic constitution, allowing you to understand your strengths and challenges. This personalised knowledge is the foundation for cultivating balance in your life. By recognising your dosha and its characteristics, you can make informed choices that support your physical and mental well-being. This self-awareness is essential for embarking on a journey toward optimal health.
Applying Ayurvedic Principles
The course equips you with the skills to apply the correct diet, lifestyle practices, yoga, and meditation that resonate with your constitution. You will learn how to incorporate beneficial therapies and kitchen herbs to enhance your well-being. This holistic approach fosters a deeper connection to your body and mind, enabling you to thrive. By tailoring these principles to your unique needs, you will experience a transformation in your health.
Pathway to Ayurveda Health Coaching
This course forms the perfect foundation for anyone wishing to continue their studies and become a Dru Ayurveda Health Coach.
It provides essential groundwork in Ayurvedic principles, lifestyle guidance, and therapeutic understanding that will support your journey into professional training.
All of these influences have a particular type of impact on your body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improve.
According to the healing science of Ayurveda, every living and non-living thing in the universe is made up of a combination of five basic elements – space, air, fire, water and earth.
Unlock the Secrets to a Balanced Life
The type of exercise and therapies we choose can profoundly affect our body, mind, and emotions. Understanding the five elements and three doshas is crucial for cultivating a balanced and fulfilling life.
Knowledge of the five elements and the three doshas is essential in order to lead happy and healthy lives. When they are in balance, we are able to function at our highest level as human beings.
By understanding the positive and negative aspects of each element and dosha, we can design our life in such a way that we can live the life we want to - healthy, happy and fulfilled.
Testimonials
What They Say About Dru Ayurveda
Hundreds of people have been helped by Dru Ayurveda courses and treatments.
faqs
your questions answered
- Wellness seekers and beginners exploring Ayurveda.
- Yoga and meditation practitioners wanting to go deeper.
- Health coaches and holistic therapists seeking to integrate Ayurvedic wisdom.
- Anyone wanting to build a healthier, more balanced and vibrant life.
- Aspiring Dru Ayurveda health coaches.
- Anyone wanting to qualify as a Dru Ayurveda Health Coach - this course is a prerequisite.
Start Your Journey Today!
Standard
£295
DPN members
£250
