Living the Longevity Code – Your Life The Ayurvedic Way

This course is for anyone who has completed The Longevity Code – Ayurveda for Vibrant Living and is ready to bring Ayurvedic wisdom into daily life with confidence and support.

Whether you’re deepening your personal wellbeing journey or preparing for the Dru Ayurveda Health Coach Diploma, this live course, set over two weekends, is the essential next step to deepen your understanding and begin to truly live the Ayurvedic way.

Ayurveda offers a transformative path to health, vitality, and deeper alignment with nature’s rhythms. While The Longevity Code gave you the essential knowledge and insights, this follow-up course is all about living that wisdom—with practical tools, personalised support, and the opportunity to connect directly with your tutors and fellow participants.

Through four engaging live sessions, you’ll revisit key concepts, explore new material, and work interactively to apply Ayurvedic principles in a way that honours your unique nature.

Join us for four powerful mornings over two weekends, featuring intensive live online sessions with your tutors.

We’ll revisit key concepts from The Longevity Code, including practical applications, group interaction, and the opportunity to ask your questions live. You’ll also be introduced to significant new material, all designed to help you integrate Ayurveda more deeply into your everyday life.

What You Will Learn

Living the Longevity Code – Your Life the Ayurvedic Way is designed to help you bring Ayurvedic wisdom into your everyday life with clarity and confidence.

This immersive course focuses on the Five Pathways of Dru Ayurveda—the essential pillars for vibrant health and inner balance:

1. Nutrition and Food – Deepen your understanding of Ayurvedic nutrition by exploring how to eat for your constitution and the seasons, and how food can be used as daily medicine;
2. Herbs and Spices – Discover the healing properties of common herbs and spices, and learn how to integrate them safely and effectively into your meals and routines;
3. Yoga, Meditation and Mantra – Experience how yoga postures, breathing, meditation and sacred sound can balance your doshas, calm the mind and support emotional wellbeing;
4. Therapies and Subtle Energetics – Learn simple self-care techniques and explore the subtle layers of healing through touch, oil therapies, energy awareness and intention;
5. Lifestyle – Align your daily and seasonal rhythms with natural cycles to support your digestion, sleep, immunity and emotional resilience.

Dates

Saturday 21st & Sunday 22nd March

and

Saturday 28th & Sunday 29th March

11 am-1 pm